Ways to work together
I offer several ways to engage in this work, depending on your needs and the depth you’re seeking. Together, we’ll find an approach that supports meaningful, lasting change.
Intensive Sessions
For when you’re ready to move through something that hasn’t shifted
Intensives provide extended time for focused, deeper work and are especially helpful for:
Trauma processing
Life transitions
Feeling stuck despite therapy
A desire for accelerated healing
Options:
3-hour session — $900–$1,200
Full-day intensive — $1,800–$2,500
Individual Therapy
For women and creatives ready for deeper, embodied change.
Individual sessions offer space to move beyond insight into real change. Together, we explore emotional patterns, nervous system responses, and creative processes to support healing that is felt—not just understood.
Our work may include:
Body-based awareness and somatic processing
Expressive arts and creative exploration
Nervous system regulation
Relational and emotional pattern work
Sessions:
60 minutes — $200
90 minutes — $300
90-minute sessions are recommended for deeper work.
Couples Therapy
For partners seeking more connected, embodied ways of relating
Couples work focuses on understanding and shifting relational patterns through a nervous system and attachment-informed lens.
Together, we:
Slow down reactive cycles
Increase emotional awareness and regulation
Build deeper connection and communication
Create space for repair and reconnection
Sessions:
60–75 minutes — $275–$325
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!